Join the Florida 50-Day Challenge
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50 Days to a Healthier You
prioritizing personal responsibility and overall well-being
Each week we will highlight a different wellness theme, encouraging small, achievable actions that fit into your everyday routine. Daily activities take as little as 5–15 minutes and are designed for all ages and fitness levels to modify, as needed.
Focus Areas
- Incorporating Movement in Daily Activities
- Developing Strength and Balance
- Meal Planning and Nutritious Food Swaps
- Stress Management and Mindfulness
- Rest and Recovery
- Community Connections and Building Relationships
Weekly Themes
Week 1: Fuel Smart
Healthy eating doesn’t have to be complicated, restrictive, or overwhelming. It starts with simple swaps and a focus on fiber dense foods.
Week 2: Move More
You don’t need fancy equipment or fitness experience to build a daily movement habit. You just need to move, on purpose, every day.
Week 3: Heart Health
Start where you are. Choose movements you enjoy and keep it simple. When your heart is supported, everything else benefits too.
Week 4: Mind & Rest
Managing stress, prioritizing sleep, and staying hydrated all work together to support focus, mood, energy, and resilience.
Week 5: Strength & Balance
Building strength and balance helps you move with confidence today and stay active for years to come.
Week 6: Connect & Community
Community support helps us stay engaged, encouraged, and committed—reminding us that health is something we can build together.
Week 7: Sustainable Habit
By focusing on what’s sustainable and acknowledging your wins, you create a foundation for lifelong health.